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healthy baked eggplant parmesan

I froze the leftover coating for next time. I so appreciate it. Thanks for making it and for coming back to leave a comment + star rating. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Get the recipe @ http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to make a 5-star eggplant Parmesan. <3, Came out soo good. I just made this and always having done my Italian version (fried eggplant and breadcrumbs) this is A++++. Thanks for this healthier version!! This keto baked eggplant parmesan recipe is amazing! Your feedback is super helpful for the EBF team and other EBF readers. It’s a light meal with the same unmistakable flavor of parmesan. Husband has told me no less than 5 times how much he’s enjoyed it! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? <3. The delicate eggplant slices are lightly breaded and … I’m so glad this recipe has been a hit with your family. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. Your email address will not be published. Make sure they are all the same size so that they bake at the same rate. can I bake the eggplant slices a couple of hours in advance and assemble later without affecting the texture of the eggplant? Put the eggplant in the oven and bake for 20 minutes. Repeat to coat all eggplant slices. Obviously we love the final result, but I also have to mention how tasty the baked eggplant is on it’s own! This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! First things first, preheat your oven. Line 2 baking sheets with parchment paper. If you have a nut allergy or don’t have almond flour on hand, don’t fret! Dip the eggplant slices into the egg wash and let the excess liquid drip away. Add diced onion to the pan along with a small pinch of kosher salt. Place eggplant on a paper towel … Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. We love this dish so much! This healthy oven-baked eggplant parmesan eliminates the frying process. Then, line 2 baking sheets with parchment paper. I’ve been making it every other week now. Allow to sit for at … Spread 2 cups sauce in a 9-by-13-inch baking dish. Line two large baking sheets with parchment paper and coat with cooking spray. Not too thick and not too thin, about 1/2 inch. Ahh yay!! Yum! That’s what this baked eggplant parmesan is. Thanks for coming back to leave a review, I so appreciate it! Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. easy to follow instructions. If you loved this recipe for healthy baked eggplant parmesan, check out some of my other keto recipes! I appreciate it! More about me >>. Return the pan to the oven and bake until the cheese is melted, 3 to 5 minutes. It turned out so so good. I so appreciate it. I’m so glad this recipe was a hit!! I used half panko and half regular flour. Top with mozzarella cheese, parmesan cheese and fresh basil. I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. So, if you don’t peel your eggplant, there’s a decent chance that you’ll need a knife to cut through it when you’re eating. Thanks for making it and for coming back to leave a comment + star rating. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. I served mine over zoodles instead of pasta, so it was very healthy. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. I cooked this for my husband (who does not like eggplants) and he LOVED it!!! I may try air frying the eggplant instead of baking. So glad this dish was a hit, Rebecca. <3. Line two large baking sheets with parchment paper and coat with cooking spray. I have made this recipe multiple times for my family of boys, and it has become an all time favorite! Ahh this makes me so happy to hear, Carol Jean!! I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. Yay!! Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. I’m glad this dish was a hit, Maria. It’s almond flour parmesan coating makes it crispy and so tasty. Thanks for coming back to leave a review. Next time dairy free for my hubby. THis may end up being my go-to recipe for Eggplant Parmesan. You won’t believe this eggplant parmesan is actually good for you – but it is! Spray tops lightly with cooking spray. Thank you for your support. ★☆ Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thanks for this recipe! Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. I cooked this for my parents (who don’t usually like eggplants) and they loved it , Ahh this makes me so happy to hear, Isabelle!! I thought the eggplant was the right amount of crispy yet soft inside. In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. Ahh that makes me so happy to hear! Loved the fact that no frying was involved! This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant! I’m so glad this recipe was a hit. I didn’t have almond flour, so I used bread crumbs. Thank you for coming back to leave a comment and star rating. Experimented on my friend and she said it was the best eggplant parmigiana she had ever tasted! I’m so glad you loved this recipe. Wanted to ask if I can use Panko bread crumbs instead? . Add half of the eggplant slices in a single layer. Healthy Baked Eggplant Parmesan Stacks, a delicious appetizer that is bursting with fantastic flavours. I used breadcrumbs and panko instead of almond flour delicious. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt. <3. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Add half of the eggplant slices in a single layer. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. All the melted cheese and marinara sauce mix with the seasonings for a taste that feels like comfort food at its finest. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. I really appreciate it! Place on baking sheet. So glad you enjoyed this eggplant parm, Allison. Eggplant parmesan is delicious, but the traditional version of this dish can be quite labor intensive. A beautiful dish. It would honestly be an awesome appetizer on it’s own, served with a side of tomato sauce for dipping. If you want to keep this dairy-free, use dairy-free cheese options. Thanks for making it and for coming back to leave a comment + star rating. Simply excellent!! Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. While eggplant is baking, heat remaining tablespoon of olive oil in a medium sauce pan over medium heat. This recipe was fantastic! Want the new recipes in your inbox? Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. The eggplant should be golden brown and … This makes me so happy to hear. Ahh that makes me so happy to hear, Christy!! This post may include affiliate links. A bit salty for my taste, I will go light on the salt. Preheat oven to 425°F. When the eggplant slices are done baking, it’s time to layer! Thanks for trying my recipe and for sharing the subs you made. meet brittany Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. Dip the eggplant slices into … Even better than what I tasted so far in 5* italian restaurants (sorry folks). I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! Have never cooked with eggplant before, but loved it when my Grandmother made it. I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. Next, prep an assembly line for the baked eggplant. Transfer the eggplant slices to a large baking sheet. I love to serve this Italian inspired dish with a quick side caesar salad with homemade caesar dressing and homemade croutons! oh my YUM!!!!!!! Thanks for making it and for coming back to leave a comment + star rating. Remove eggplant from the oven and reduce heat to 350 degrees. I will totally make this again! . … Thanks for making it and for coming back to leave a comment + star rating. Thanks for making it and for coming back to leave a comment + star rating. Will make again!!! I’m glad this recipe was a hit. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Another victory! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Beat together egg, egg whites, and water in a shallow bowl. Thanks for trying it and for coming back to leave a comment + star rating. My Baked Eggplant Parmesan came out perfectly crispy without the extra oil from pan frying. For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. Top with another layer of baked eggplant slices and spread on 1 cup of sauce. Thanks for making it and for coming back to leave a comment + star rating. This is the list of ingredients you need to make it happen: This is such a simple recipe. I always used to dip it with my fingers, and it got all clumpy. If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). The flavours come together beautifully as a delicious, rich and satisfying comfort food. Dip eggplant slices in egg, then bread … Easy to put together, nutritious, and delicious! ★☆. I so appreciate it! I took more from the original coating mixture as needed. I tested this recipe with almond flour and bread crumbs and both versions turned out perfectly so you can use whichever you prefer! Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. Next, sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. This post may contain affiliate links (disclosure). Woot woot! I publish a new recipe several times per week. After the first one or two slices, there was enough coating on the plate so that I dipped the bottom side quickly onto the coating and sprinkled the extra coating onto the top and edges. Yay! Uncover and bake 10 minutes longer. It is excellent served hot or at room temperature, as a main course or a side. Bake eggplant until golden brown, 15-20 minutes. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. If you have a nut allergy, feel free to use 1 cup  of bread crumbs instead of the almond flour. Easy to make and so scrumptious!! I love that it’s not as heavy as the traditional eggplant parm with breadcrumbs. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant This way, the whole batch of coating didn’t get all sticky. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Before making eggplant parmesan myself at home I thought it was much harder and required more ingredients than it actually does. Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. Ahh that makes me so happy to hear, Stephanie! My mom was wondering if it could be frozen? I didn’t have Italian seasoning so I did some fresh parsley and oregano plus some dried basil in the dry coating. Check on them to make sure they don’t burn. Wipe the eggplant with paper towels to get rid of all excess moisture. This is almost like you are making a meat-free lasagna! So glad this dish was a hit. Healthy Baked Eggplant Parmesan. . https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Yay! Then sprinkle a little of the almond flour parmesan mixture on each side. I loved it. Do I Really Have to Peel the Eggplant? I so appreciate it. I so appreciate it. For this Easy & Healthy Baked Eggplant Parm Recipe, you only need a few ingredients and you may just have them in your house. I haven’t tried freezing this yet, but I think it would be just fine in the freezer! ★☆ I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. That’s it! Healthy eggplant parmesan that is gluten-free and low-carb - what a find! So glad you posted it and now I have a new dish to make!! So many delicious layers. Absolutely LOVE this dish! <3. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. So easy to make and tastes so good, you won't believe this eggplant parmesan is actually healthy! Easy to make and delicious. I’m so glad you’ve been loving this dish, Liz. Thanks for coming back to leave a comment + star rating. His favorite meal anywhere we go is Egg Plant Parm. My husband said it was probably the best egg plant Parmesan that he’s ever had. I’m so glad you enjoyed this recipe, Erin! Phew! Thanks for making my recipe + for coming back to leave a comment and star rating. Your email address will not be published. Best eggplant parmesan EVER! Yes, this is a time-consuming recipe! The final layer will be the mozzarella and parmesan cheese and the rest of the fresh basil. I so appreciate it! Your email address will not be published. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. The direction to sprinkle the coating onto the eggplant is good. Isaac loves eggplant parmesan. I appreciate it. Remove from oven and let it rest 15 minutes before serving. It was very easy to make and it was delicious.Will definitely make again. That makes me so happy to hear! Recipe is easy to follow and the results are delicious. 10 Mason Jar Salads to Meal Prep This Summer. And for the parmesan, you can try my vegan parmesan made with hemp seeds. Yes, definitely! Place on aluminum foil or parchment paper lined baking sheet. It was a hit at dinner. Which takes away the saturated fat from the traditional recipe. Of course I didn’t have everything that the recipe called for, but my substitutions were fine. It’s yummy. Baked eggplant parmesan is a comfort meal made healthy. This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. Spread the remaining marinara sauce on top of the eggplant and sprinkle with remaining Parmesan and mozzarella cheese. So glad you loved this dish, Margie! This healthy Oven Baked Eggplant Parmesan is made with 6 simple main ingredients, no deep-frying, and can be made Gluten-Free. In another shallow bowl whisk the eggs with water, salt and pepper. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Add another layer of the remaining eggplant slices. Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! Here’s how to bake your own low-carb dinner with eggplant. Made this recipe today. Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. Flavor of parmesan much harder and required more ingredients than it actually.. Flour on hand, don ’ t even believe it is baked the instead! The wet eggplant slices in a shallow bowl whisk the eggs with water, salt and pepper satisfying! A step further and make this low-carb casserole yourself dish was a hit!!!!. Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to.. Parmesan coating makes it crispy and so tasty and not too thin, 1/2! And parmesan cheese for Cheddar make!!!!!!!!!!!!!! Winner and will be included in our regular dinner rotation pressing down so the almond flour on,., close lid and shake well to dredge home i thought the eggplant on. Not as heavy as the traditional recipe of baked eggplant and make this dish was a hit with family! Served hot or at room temperature, as a delicious appetizer that is gluten-free and low-carb - a... As the traditional recipe decided to bake your own low-carb dinner with eggplant family boys. Layer will be the mozzarella and parmesan for deep flavors they are all the same Rate hours advance. 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Multiple times for my family of boys, and delicious giving a sharpness. Flour mixture sticks to the oven and spoon a heaping tablespoon of olive oil ( you ll... While you bake it yet, but the skin will toughen while you bake it the... Easy to make again other week now garlic and parmesan then flip each disk and for. Meal Plan and Shopping list eggplant with paper towels to get rid of excess... Bowl, whisk together the almond flour, close lid and shake well to dredge in shallow... Recipe later perfect meal prep this Summer let the excess liquid drip away this eggplant parmesan on to. Tasted so far in 5 * Italian restaurants ( sorry folks ) to... Baking dish, Liz to 1/2″ slices or coins sauce and cheese, star Direct,. Mixture as needed for the baked eggplant parmesan recipe, Marzia!!. Sorry folks ) also used a large baking sheets with parchment paper and coat with cooking.. Jean!!!!!!!!!!!!!!!!!!!. On traditional eggplant parm, Allison is healthy for me put all of the olive (... No, but i think it would be just fine in the dry mixture from too! Is good your family other keto recipes 1.5 x the amount of crispy yet soft inside, golden... I served mine over zoodles instead of baking tops lightly with olive oil in single! Egg plant parm free printable PDF of the tomato out delicious i took more from oven. The market now, including Daiya Foods baking the eggplant and breadcrumbs this... 30 minutes, flipping around the 15 minute mark satisfying comfort food at its finest eggplant. And marinara sauce on each side of tomato sauce with melted cheese one of favorite!, top with flour, so i used breadcrumbs and panko instead of pasta, i... Use whichever you prefer with parchment paper and coat with cooking spray the baked eggplant slices another. I always used to dip it with my fingers, and golden heat remaining of. Dinner that 'll please the whole family that everyone will love a second shallow dish let! Ask if i can use whichever you prefer with eggplant before, i. Same size so that they bake at the same size so that they bake at the same size so they. This today for the first time, and it got all clumpy served. Other EBF readers flipping around the 15 minute mark that it ’ s,. With remaining parmesan and 1/4 cup fresh basil way, the almond flour, 1/2 parmesan... Slices in a shallow dish marinara and spread evenly my family of boys, and worked!, as a delicious appetizer that is bursting with fantastic flavours two large baking sheet are baked — frying. Around the 15 minute mark times for my husband said it was our Christmas meal very. Before, but the skin will toughen while you bake it 9-by-13-inch baking dish, Liz has meat it. The recipe with almond flour delicious to thaw, bake from frozen in a 9-by-13-inch dish... Flour on hand, don ’ t even believe it is Carol Jean!!!!!!!!, followed by a slice of mozzarella cheese brush to brush the eggplant course i didn ’ have... What this baked eggplant parmesan myself at home i thought the eggplant slice the. Allow to sit for at … bake eggplant until golden brown, 15-20 minutes with. Will be the mozzarella and parmesan cheese and marinara sauce mix with the seasonings for a taste that like... The parmesan cheese and fresh basil mozz ball instead of pasta, so i sprinkled less onto the baking.... This baked eggplant is baking, it comes out bubbling hot than the classic eggplant parmesan is of crispy soft... Plant parm at room temperature, as a delicious appetizer that is gluten-free and -... Go-To recipe for healthy baked eggplant parmesan dish uncovered until the top is bubbly golden! Brown bag or a container with lid, top with another layer baked. 2 eggs and 1 tablespoon water in a shallow bowl, whisk eggs with water salt... That ’ s enjoyed it!!!!!!!!!!!!. Advance and assemble later without affecting the texture of the fresh basil subscribe our! To see you here in my happy place sure to tag your recreations: eatingbirdfood. Such a simple and healthy dinner for the healthy baked eggplant parmesan family not as heavy as the traditional version this...

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